Site icon Healthy gut! Vibrant you!

Easy and healthy mulberry crumble slice

<div id&equals;"eaa&lowbar;post&lowbar;below&lowbar;title" class&equals;"eaa-wrapper eaa&lowbar;post&lowbar;below&lowbar;title eaa&lowbar;desktop"><div class&equals;"eaa-ad " style&equals;"">&NewLine;third ad&NewLine;<&sol;div><&sol;div>&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yougutit&period;com&sol;wp-content&sol;uploads&sol;2022&sol;12&sol;img&lowbar;4107-1024x706&period;jpg" alt&equals;"" class&equals;"wp-image-2311"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">It&&num;8217&semi;s mulberry time&excl; My husband and I went to pick the mulberries before doing our afternoon walk&period; Thanks to our friend Betty for planting mulberry tree as its giving us lots of fruits&excl; <&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">I decided to make mulberry crumble slice with fresh mulberries&period; This recipe ticks all the boxes as safe and good-for-the gut decadent dessert and a tasty morning tea slice&period; I have used almond flour and tapioca flour which are rich in fibre and resistant starch respectively&period; This is not the usual crumble because I chose to utilise olive oil instead of coconut oil or organic&sol;grass-butter&period; I guess this was not a bad move at all because my family absolutely loved it&excl;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">Mulberries are a delicious fruits with have some fantastic benefits&period; They contain a powerful antioxidant called resveratrol&period; This helps the body to age more slowly&comma; preventing wrinkles and extending longevity&period; They are also good sources of vitamin C&comma; K&comma; fibre&comma; protein and iron&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-georgia-font-family has-custom-font has-custom-weight wp-block-paragraph" style&equals;"font-family&colon;Georgia&semi;font-weight&colon;bold">Ingredients<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-georgia-font-family has-custom-font has-custom-weight has-custom-lineheight has-custom-letterspacing wp-block-paragraph" style&equals;"font-family&colon;Georgia&semi;line-height&colon;1&semi;letter-spacing&colon;1px&semi;font-weight&colon;bold">For crumble&sol;base&colon;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">¾ cup almond meal<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"mb-0 pb-0 mt-0 pt-0 wp-block-paragraph">¾ cup tapioca flour<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">1 Tablespoon monkfruit sugar<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">¼ cup olive oil<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">A pinch of sea salt<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-georgia-font-family has-custom-font has-custom-weight wp-block-paragraph" style&equals;"font-family&colon;Georgia&semi;font-weight&colon;bold">For filling&sol;sauce&colon;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">4 cups mulberries<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">4 Tablespoon arrowroot powder<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">2 teaspoons vanilla extract<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">2 Tablespoon maple syrup<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-georgia-font-family has-custom-font has-custom-weight wp-block-paragraph" style&equals;"font-family&colon;Georgia&semi;font-weight&colon;bold">For topping&colon;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">¾ cup almond meal<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">¾ cup tapioca flour<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">2 Tablespoons coconut sugar<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">¼ cup olive oil<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">A pinch of sea salt<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph"><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">Instructions&colon;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ol class&equals;"wp-block-list">&NewLine;<li>Preheat your oven to 180 degree Celcius&sol;350 degrees Fahrenheit&period; Spray a 20 cm square tin with oil and line with baking paper&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Make your crumble&period; Place all the ingredients in a large bowl&period; Mix them with your hands and gloves until they resemble bread crumbs&period;<&sol;li>&NewLine;<&sol;ol>&NewLine;&NewLine;&NewLine;&NewLine;<figure data-amp-lightbox&equals;"true" class&equals;"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">&NewLine;<figure class&equals;"wp-block-image size-large"><img data-id&equals;"2320" src&equals;"https&colon;&sol;&sol;yougutit&period;com&sol;wp-content&sol;uploads&sol;2022&sol;12&sol;C41839FF-CCB3-4453-A183-AD5DD994C8A6-1024x768&period;jpeg" alt&equals;"" class&equals;"wp-image-2320"&sol;><&sol;figure>&NewLine;<&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">3&period;Place it into your prepared baking tin&period; Flatten the mixture down and squash it to the edges and corners&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">4&period; Make your filling or sauce&period; Cut the stems from all the mulberries and add them to a small saucepan&period; Add in the arrowroot&comma; water and maple syrup and gently heat for about 5-6 minutes &lpar;stirring regularly&rpar; until the mulberries started to soften&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yougutit&period;com&sol;wp-content&sol;uploads&sol;2022&sol;12&sol;20423F5C-F6C0-4028-9E42-320D0CCE7E4D-1024x768&period;jpeg" alt&equals;"" class&equals;"wp-image-2321"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yougutit&period;com&sol;wp-content&sol;uploads&sol;2022&sol;12&sol;558E691D-A463-41CE-AFFD-EA99A3B6ECC0-1024x768&period;jpeg" alt&equals;"" class&equals;"wp-image-2322"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">5&period; Spread the filling into the crumble or base and smooth out evenly with the back of a spoon&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yougutit&period;com&sol;wp-content&sol;uploads&sol;2022&sol;12&sol;405E8203-EF6C-4E70-A9D1-0D2A54B4088C-1024x768&period;jpeg" alt&equals;"" class&equals;"wp-image-2324"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">6&period; To make the topping&period; Mix the ingredients in a large bowl until combined well&period; <&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yougutit&period;com&sol;wp-content&sol;uploads&sol;2022&sol;12&sol;98AB1452-E625-4D4B-A789-0EECFD7F5CAE-1024x768&period;jpeg" alt&equals;"" class&equals;"wp-image-2329"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">7&period; Sprinkle over filling and lightly press&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large is-resized"><img src&equals;"https&colon;&sol;&sol;yougutit&period;com&sol;wp-content&sol;uploads&sol;2022&sol;12&sol;DD8B87BD-0423-4485-A583-3DD847D6A7AB-1024x768&period;jpeg" alt&equals;"" class&equals;"wp-image-2326" width&equals;"705" height&equals;"528"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">8&period; Bake for 20-30 minutes until golden&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yougutit&period;com&sol;wp-content&sol;uploads&sol;2022&sol;12&sol;B54668DE-9DAD-4BFA-8CD3-9AC788C937FB-1024x819&period;jpeg" alt&equals;"" class&equals;"wp-image-2328"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph">9&period; Serve warm or cold with cream or dairy-free ice cream&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"wp-block-paragraph"><&sol;p>&NewLine;

Exit mobile version